What a lovely weekend with an early morning start in the gym. With me going to my back to back dance class and unikurve. While my son go to his swim school with daddy.
My son bake me an apple cake with me helping a little bit but with all honesty he did all the work.
|MADE WITH LOVE|
a beautiful early morning day at our local fitness club.
Here at our local fitness club which i been a member since 2001. Its been totally refurbished in 2006. Having a healthclub like this in where i live had played the major recovery program for me after my cancer illness. Now again helping me beat my thyroid desease.I hate diet but exercise even moderate definitely help me stay positive in life.
Thyroid desease (hyperthyroidism) is our hereditary desease in our family. My sister suffer from it
and had radioactive therapy.
I would probably do either the radioactive or surgery if my thyroid start acting up again.
At the moment, i try to balance my life as a busy mum and getting some fitness back to my regime.
It is really important guys when we are above 40s....we must take care of our health.