after all those festive foods, now the start of detoxing before we hit the shops for those new outfit.
THE 10 PRINCIPLES OF HOW TO EAT
1. EAT PROTEIN WITH COMPLEX CARBOHYDRATES
2. STAY HYDRATED
3. EAT A WIDE VARIETY OF FOOD
4. FUEL UP FREQUENTLY
5. EAT BREAKFAST
6. AVOID SUGAR
7. EXERCISE IS ESSENTIAL
8. FOLLOW THE 80:20 RULE
9. MAKE TIME TO EAT
10. EAT FAT TO LOSE FAT
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